Spicy Pork Brussels Bowls are a delicious low-carb meal, made with shredded brussels sprouts as the underside, smoky ground pork, and an egg on excessive!

I’m pretty obsessive about these low-carb bowls, which use shredded sautéed brussels sprouts as the underside. The smoky ground pork is the fitting complement, and the runny egg on excessive makes it saucy and delicious. When you occur to don’t eat pork, use any ground meat in its place. For an additional brussels sprouts recipes, try my Brussels Sprouts Carbonara, Cacio E Pepe Brussels Sprouts , and Sautéed Brussels Sprouts with Pancetta.

Spicy Pork Brussels in a skillet

This spicy pork bowl could also be quite simple to make and great for meal prep. You’ll have the ability to even freeze the bowls with out the egg. I season the underside pork with a mixture of Mexican spices, along with smoky paprika, ancho chili powder, cayenne pepper, oregano, cumin, salt, and black pepper. The meat is so flavorful!

Are you able to place brussels sprouts in a meals processor?

Certain, putting brussels sprouts in your meals processor is an outstanding technique to avoid wasting time shredding sprouts. Merely join the slicing blade, they normally’ll be ready in a short time! You can also buy pre-shredded brussels sprouts on the grocery retailer in case you don’t have time to slice them by hand.

Pork Brussels Sprouts Bowl Recommendations & Variations:

Swap your protein: Substitute the pork for any ground meat you need. Try it with lamb, hen, turkey, beef, or go meatless with Unimaginable Burger or Previous Meat.

Add a grain: When you occur to’d choose to get further components out of this bowl recipe, serve it over brown rice or quinoa to make it rather more filling.

To meal prep: Divide into Four meal prep containers. Cowl and refrigerate as a lot as Four days. To heat, microwave in 30-second intervals until heated by the use of.

Discover ways to freeze: Freeze coated for as a lot as three months with out the egg. To reheat, change to the fridge or reheat from frozen in 30-second intervals until heated by the use of.

Spicy Pork Brussels Bowls in glass meal prep containerSpicy Pork Brussels BowlsSpicy Pork Brussels Bowls

Further Bowl Recipes You’ll Love:

Spicy Pork Brussels Bowls

Prep Time: 5 minutes

Put together dinner Time: 25 minutes

Entire Time: 30 minutes

Spicy Pork Brussels Bowls are a delicious low-carb meal, made with shredded Brussels sprouts as the underside, smoky ground pork, and an egg on excessive!

  • olive oil spray
  • 1 pound 90% lean ground pork, or swap it for a meatless ground meat chance
  • 2 tablespoons crimson wine vinegar
  • 3 cloves garlic, minced
  • 1 teaspoon smoky paprika
  • 2 teaspoons ancho chili powder
  • 1 teaspoon kosher salt
  • 1/4 teaspoon cayenne pepper
  • 1/4 teaspoon freshly ground black pepper
  • 1/4 teaspoon dried oregano
  • 1/4 teaspoon ground cumin
  • 6 cups shredded brussels sprouts
  • 1/4 cup chopped onion
  • 4 huge eggs
  • Heat a giant cast iron or heavy nonstick skillet over medium heat, spray with oil and put together dinner the meat, breaking it up in small gadgets.

  • Combine spices in a small bowl.

  • Add garlic, season with spices and vinegar and put together dinner until browned and no longer pink inside the middle, eight to 10 minutes.

  • Put apart on a plate.

  • Add the brussels and onions to the skillet and put together dinner over extreme heat, stirring typically until the brussels start to brown and are tender crisp, 6 to 7 minutes.

  • Return the pork to the skillet and mix each little factor collectively 1 to 2 minutes.

  • Heat a nonstick skillet and spray with oil, when scorching put together dinner the eggs, coated until the whites are merely set and the yolks are nonetheless runny, 2 to 3 minutes.

Serving: 11/2 cups, Vitality: 280.5kcal, Carbohydrates: 15.5g, Protein: 35g, Fat: 10g, Saturated Fat: 3.5g, Ldl ldl cholesterol: 252.5mg, Sodium: 474mg, Fiber: 6g, Sugar: 3.5g

Blue Good Components: 2

Inexperienced Good Components: 4

Purple Good Components: 2

Key phrases: 30 minute meal, Brussel Sprouts, low carb meal

 

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