Ratatouille Baked Rooster takes a conventional French dish and turns it proper right into a family-friendly comfort meals dish loaded with veggies.

Ratatouille Baked Chicken takes a classic French dish and turns it into a family-friendly comfort food dish loaded with veggies.
Ratatouille Baked Rooster

This one pot baked hen and vegetable dish is an efficient approach to profit from eggplants now that they’re in your yard or at farmers’ markets. Ratatouille is usually a vegetarian dish, nonetheless I actually like the best way it’s combined with hen proper right here. When you want to go strictly meatless, you make want to aim my Baked Ratatouille with Havarti or these Grilled Veggie Stacks with Mozzarella. It’s additionally potential to see further hen recipes proper right here.

Ratatouille Baked Chicken on a plate with a fork and knife.

This recipe is barely tailor-made from Restore It with Meals: Further Than 125 Recipes to Take care of Autoimmune Factors and Irritation: A Cookbook (affil hyperlink) by Michael Symon. On this cookbook, Superchef Michael Symon supplies you tasty recipes with a 10-day “reset”. The information has 4 principal sections with a “Restore” for each of the set off areas: Dairy Free, Sugar Free, Flour Free, Meat Free.

I gravitated in course of this dish, on account of I actually like how he elevated a French conventional side dish to a principal course, making a mouthwatering stew that’s good this time of yr. By ending the hen throughout the stew, the greens are way more flavorful and the hen stays moist, a win win!

On this hen stew you will note onions, garlic, eggplant, zucchini, bell peppers and tomatoes, seasoned with modern basil. All of the items you could possibly discover on the farmers’ market correct now! It’s dairy-free, gluten-free and very best for Full30 diets.

diced veggies in a dutch ovenRatatouille Baked Chicken takes a classic French dish and turns it into a family-friendly comfort food dish loaded with veggies.Ratatouille Baked Chicken on a plate with a fork and knife.

Further Rooster Stew Recipes You Will Love

Ratatouille Baked Rooster

Prep Time: 10 minutes

Cook dinner dinner Time: 1 hr

Full Time: 1 hr 10 minutes

Ratatouille Baked Rooster takes a conventional French dish and turns it proper right into a family-friendly comfort meals dish loaded with veggies.

  • 2 tablespoons extra-virgin olive oil
  • 8 bone-in hen thighs, pores and pores and skin eradicated
  • Kosher salt and freshly flooring black pepper
  • 1 small yellow onion, roughly chopped
  • 5 garlic cloves, minced
  • 1 large eggplant, peeled and decrease into 1-inch cubes
  • 1 tablespoon tomato paste
  • 1 tablespoon finely chopped modern thyme
  • 2 medium zucchini, decrease into ½-inch dice
  • 1 yellow bell pepper, decrease into ½-inch squares
  • 5 vine-ripened tomatoes, decrease into ½-inch dice
  • 1 cup modern basil leaves, finely chopped
  • Preheat the oven to 400°F.

  • Set a giant Dutch oven over medium-high heat. Add half tablespoon olive oil and heat to shimmering.

  • Pat the hen dry with paper towels, season on all sides with salt and pepper, and set the hen down throughout the pan. Cook dinner dinner, with out shifting, until correctly browned and the meat releases from the pan, about 5 minutes.

  • Flip and proceed cooking until the alternative side begins to brown, about Three minutes. Take away the hen to a plate and put apart.

  • Reduce the heat to medium and add the remaining olive oil, onion, garlic, and a pinch of salt. Cook dinner dinner, stirring generally, until the greens begin to soften, about Three minutes.

  • Add the eggplant and one different pinch of salt and put together dinner, stirring generally, until the eggplant begins to soften, about 5 minutes.

  • Add the tomato paste and thyme and put together dinner, stirring regularly, for 1 minute.

  • Add the zucchini, bell pepper, tomatoes, one different pinch of salt, and a twist of black pepper and put together dinner, stirring generally, until all of the greens are tender, about 10 minutes.

  • Take away the pan from the heat.

  • Partially submerge the hen into the greens. Swap the pot to the oven and put together dinner, uncovered, until the thickest portion of the hen reaches an interior temperature of 160°F, about 20 minutes.

  • Take away from the oven and let stand for 10 minutes. Stir throughout the basil and serve.

Serving: 2thighs 3/4 cup veggies, Power: 543kcal, Carbohydrates: 28.5g, Protein: 63.5g, Fat: 20g, Saturated Fat: 4.5g, Ldl ldl cholesterol: 280mg, Sodium: 340.5mg, Fiber: 9g, Sugar: 10g

Blue Good Components: 9

Inexperienced Good Components: 9

Purple Good Components: 9

Key phrases: Baked Ratatouille, One Pot Rooster and Veggies, Ratatouille Baked Rooster

Recipes courtesy of Restore It with Meals. Copyright © 2019 by Michael Symon and Douglas Trattner. Printed by Clarkson Potter, an imprint of Penguin Random Residence.

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