These Greek Turkey Burgers, blended with Kalamata olives, feta, and spinach,combine all my favorite Greek flavors and could possibly be served with or with out the bun.

These Greek Turkey Burgers are so flavorful, and I like that they’re usually served two other ways. Serve them on a toasted total wheat bun with butter lettuce, cucumber slices, skinny crimson onion slices, sliced tomato, and considerably Greek yogurt or as a important dish with out the bread served with rice, tomatoes, cucumbers, and crimson onion on the side. For one more turkey burger recipes, try my Naked Greek Feta-Zucchini Turkey Burgers or Turkey Burgers with Zucchini.

greek turkey burger on a plate with rice

Fit Men Cookbook

I purchased my palms on the Match Males Cook dinner dinner Meal Prep Cookbook (affil hyperlink) and couldn’t resolve which recipe to make first! I’ve been following Kevin on Instagram for a really very long time, nonetheless under no circumstances had his e-book. I’ve on a regular basis been crucial fan of his work and his optimistic vitality so I knew I’d love his e-book. I settled on this Greek turkey burger recipe, on account of it’s grilling season and I like turkey burgers! You can too make this inside on skillet, exterior on the grill or bake them throughout the oven. Serve them on a bun or flip them into rice bowls for meal prep. I actually have a mannequin of Greek Feta-Zucchini Turkey Burgers which are barely fully totally different, they’ve zucchini in them comparatively than spinach and no olives.

Is a turkey burger extra wholesome than a hamburger?

It depends upon! Turkey burgers could possibly be extra wholesome than hamburgers made with flooring beef, but it surely certainly all depends on the underside turkey’s fat content material materials. Flooring turkey could possibly be pretty fatty in case you don’t use lean meat. This burger recipe requires 93% flooring turkey, which signifies that 93% is lean, and solely 7% accommodates fat. Lean flooring turkey is an excellent substitute for flooring beef in case you’re watching your vitality or red-meat consumption.

What’s a Greek burger fabricated from?

These Greek burgers are made with lean flooring turkey seasoned with minced garlic, cumin, oregano, salt, and pepper. Kalamata olives and feta are added for some salty Greek flavors and chopped spinach for additional nutritional vitamins.

How prolonged to organize dinner turkey burgers

I put together dinner these turkey burgers in an ovenproof non-stick skillet over medium-high heat for 3-4 minutes on one side after which a minute on the other side. Then I pop the skillet throughout the oven for 9-11 minutes at 420 ranges. It’s additionally potential to bake them on a baking sheet for 8-10 minutes in case you don’t have an ovenproof skillet. In case you want to organize dinner these turkey burgers on the grill, you may very well do this. Irrespective of the way in which you put together dinner the burgers, it is advisable to be certain that the inside temperature reaches 165 ranges, so undoubtedly use a meat thermometer to confirm.

Turket burgers in a skilletGreek turkey burger with bun, tomatoes, cucumber on a plate

Further Turkey Burger Recipes You’ll Love:

Greek Turkey Burgers

Prep Time: 15 minutes

Cook dinner dinner Time: 15 minutes

Full Time: 30 minutes

These Greek Turkey Burgers, blended with Kalamata olives, feta, and spinach,combine all my favorite Greek flavors and could possibly be served with or with out the bun.

  • 1 ½ kilos 93% lean flooring turkey
  • 1 tablespoon minced garlic
  • 1 teaspoon flooring cumin
  • 2 teaspoons dried oregano
  • 1/3 cup Kalamata olives, finely chopped
  • 3 ounces crumbled feta cheese
  • 1 cup finely chopped and packed spinach
  • Pinch each of sea salt and black pepper
  • Olive oil spray
  • Preheat the oven to 420°F.

  • Add all the elements to an enormous bowl and mix collectively fully.

  • Scoop out an enormous fistful of meat, roll it proper right into a ball, then flatten it to kind a patty spherical 1 ½ inches thick. Repeat with the remaining meat to make 5 huge patties of equal measurement.

  • As quickly because the patties are common, use your thumb to make a shallow indentation in the midst of each patty to cease them from forming a dome as they put together dinner.

  • Set an enormous oven-safe nonstick skillet over medium-high heat and spray calmly with olive oil. When the skillet is scorching, add the patties.

  • Cook dinner dinner on one side for Three to 4 minutes, until the sides are brown and seared, then flip the patties over.

  • Cook dinner dinner for an additional minute, then place all of the skillet throughout the oven to organize dinner until the inside temperature is 165°F, 9 to 11 minutes.

  • It’s additionally potential to bake them on a baking sheet lined with parchment paper or aluminum foil for Eight to 10 minutes.

  • Have the benefit of these as a burger with a toasted total wheat bun, butter lettuce, cucumber slices, skinny crimson onion slices (elective), sliced tomato, and considerably Greek yogurt in its place of mayo. Or pair a patty with salad, rice, quinoa, and even roasted greens!

Reprinted with permission from Kevin Curry, Match Males Cook dinner dinner.

Serving: 1burger, Vitality: 255kcal, Carbohydrates: 2.5g, Protein: 29g, Fat: 14.5g, Saturated Fat: 5.5g, Ldl ldl cholesterol: 111mg, Sodium: 360mg, Fiber: 0.5g, Sugar: 1g

Blue Good Elements: 6

Inexperienced Good Elements: 6

Purple Good Elements: 6

Key phrases: best turkey burger recipe, Greek Turkey Burgers, the way in which to make turkey burgers

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