This delicious Cauliflower Gnocchi is made with cauliflower instead of typical potatoes. No need for a Vendor Joe’s run – make them from scratch with merely three elements!

Is there one thing cauliflower can’t do? I exploit it as a low-carb completely different to make low-carb rice, low-carb potato salad, cauliflower mashed potatoes, and low-carb macaroni and cheese. And proper right here, it’s very good as gnocchi topped with marinara and Parmesan cheese. This healthful cauliflower gnocchi is lower in carbs and vitality than typical gnocchi and an efficient technique to eat additional cauliflower! This super easy recipe requires merely cauliflower, white full wheat flour, and salt. In the event you want to attempt conventional potato gnocchi, check out my Gnocchi with Grilled Rooster in Roasted Crimson Pepper Sauce.

Cauliflower Gnocchi in a pot with marinara sauce.

This recipe is barely tailor-made from Pleasure Bauer’s Superfood!: 150 Recipes for Eternal Youth cookbook (affil hyperlink), nonetheless with a lot much less flour. Her cookbook consists of indulgent meals like Buffalo wings, deep-dish pan pizza, salted caramel milkshakes, and so forth whereas boosting immunity. This recipe has a lot much less flour than her distinctive recipe, nonetheless it labored wonderful, the last word product was tender, pillowy gnocchi that even my cauliflower-hating husband permitted of! I even examined this with gluten-free flour (Cup4cup) and had good success.

The trick to cooking cauliflower gnocchi for biggest outcomes is to pan-fry them with barely olive oil spray (or put together dinner them throughout the air fryer). Boiling them like typical gnocchi wouldn’t be just about pretty much as good. Then, merely add them to your favorite sauce and luxuriate in.

Sauce Variations:

You should use any form of pasta sauce in your gnocchi. Beneath are some choices.

Discover ways to Freeze Cauliflower Gnocchi

I’ve made theses gnocchi various situations and even froze a batch. To freeze, flash freeze them in a single layer on a baking sheet after which swap to a zip-lock bag. Permit them to thaw in a single day throughout the fridge while you’re in a position to put together dinner.

Refrigerate cooked gnocchi for as a lot as four days. Reheat in a skillet or microwave.

Cauliflower GnocchiCauliflower Gnocchi in a bowl.Cauliflower Gnocchi in a bowl with a fork.

Further Cauliflower Recipes You’ll Love:

Cauliflower Gnocchi

Prep Time: 20 minutes

Put together dinner Time: 10 minutes

Full Time: 30 minutes

This delicious Cauliflower Gnocchi is made with cauliflower instead of typical potatoes. No need for a Vendor Joe’s run – make them from scratch with merely three elements!

  • 3 kilos cauliflower florets, 12 heaping cups from 2 medium heads
  • 1 cup white full wheat flour, or all operate or gluten-free flour
  • 1 teaspoon kosher salt, plus additional for sprinkling
  • olive oil spray
  • 2 cups marinara sauce, jarred or handmade
  • Grated Parmesan cheese for topping, non-compulsory
  • basil, non-compulsory for serving
  • Place the cauliflower in a giant pot, cowl with water (make sure veggies are submerged), and produce to a boil. Reduce heat to low, cowl, and simmer for about 22 minutes, until the cauliflower could possibly be very light. Drain and put apart to sit back.

  • As quickly as cooled, in batches put 1/Three to 1/2 of the cauliflower in a dish towel and squeeze out as so much additional water as doable then place in a giant bowl. Repeat with the remaining cauliflower until all of it’s properly drained and squeezed of all liquid so the dough isn’t too sticky.

  • Add the flour and salt into the bowl with the mashed cauliflower and mix with a fork at first, then using your arms to fold and squeeze all of the issues collectively proper right into a dough.

  • Mud a bit ground with flour, then separate the dough into eight equal objects, about 2 1/2 ounces each. One after the other, roll each ball proper right into a ½-inch-thick rope 10 inches prolonged and put apart. Proceed until the entire dough is used up.

  • Subsequent, scale back each rope into 13 equal sized (gnocchi-like) objects, barely nudging the objects apart in order that they’re not touching. You should get about 108 objects entire. If at any stage the dough turns into too sticky to work with, add flour to your arms.

  • In two batches, liberally mist a giant a skillet with nonstick oil spray and warmth over medium heat. Place half of the gnocchi on the latest skillet (if the objects stick collectively merely slice them apart throughout the skillet using the spatula). Don’t overcrowd the pan; you’ll have to arrange dinner the gnocchi in two batches.

  • Let the gnocchi sit throughout the scorching pan undisturbed for 2 minutes, then gently flip using a spoon or tongs, being cautious to not squish them. Sprinkle salt over the tops and proceed to arrange dinner for yet another 2 to 4 minutes or until desired doneness.

  • Put apart and repeat with remaining gnocchi, then add all of the issues once more to the skillet and pour the marinara over all of the issues, give a stir and serve topped with non-compulsory grated cheese.

Serving: 1generous cup (26 objects 1/4 cup sauce), Power: 228kcal, Carbohydrates: 42.6g, Protein: 12g, Fat: 2g, Sodium: 652mg, Fiber: 12.5g, Sugar: 11g

Blue Good Components: 3

Inexperienced Good Components: 3

Purple Good Components: 3

Key phrases: baked cauliflower recipes, cauliflower gnocchi


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